Whey is Wonderful!

So i love love looooove me some Whey Protein! I have used it in oatmeal, pancakes, and of course smoothies! I recently made one of my favorites- cinnamon blueberry whey smoothie! It was fantastic!

Super easy and fast to make too! I lots of times have them for breakfast or after a workout-- post workout protein is essential in building & repairing muscle! ESPECIALLY if you are trying to tone up with weights! Protein also helps give you an energy boost and this particular Whey is 100% Whey and is low calorie.

Flavor is Cinnamon Graham Cracker! YUM! Take one scoop and throw it in the blender alongside a cup of blueberries and a cup of fat free milk. For extra creaminess, you can add 1/2 c of non fat plain greek yogurt as well!

Blend that bad boy up and Whoila!! Great creamy delicious, healthy smoothie!

For more great whey recipes, visit Cecilie Lind's website! She has a TON of protein packed recipes that I love trying! I'm going to try the orange protein mousse & pancakes this weekend!! Recipes