This was my first- and definitely not my last- protein clean eating mugcake for breakfast!! Tastes like dessert!! And super filling!! I could only eat like half...
It was a leaning mugcake..... Lean to the right.... =)
Super easy and healthy!!
Ingredients:
-1/3 c coconut flour
-1/3 c fresh ground oats (or oat flour)
-1 tsp vanilla
-3 egg whites (or in my case 1/3 c egg whites via carton)
-3 tbs fat free milk
-1 scoop vanilla whey protein
-2 tbs coconut
-blueberries
Blend all in blender except blueberries. Put into spray lined mug, top with blueberries and a little coconut. Microwave about 2 minutes or until starts to rise. I let mine sit for about another 5 minutes just to soak in all the blueberry juice.
Top over onto a plate and smother with Greek protein "cream sauce." (@tastyhealth recipe)
-1/3 fat free cottage cheese
-1/3 plain non fat Greek yogurt
-1 tsp vanilla
-2-3 tbs milk
(Blend until smooth)
Enjoy!!
Nutritional Info:
382 calories, 8.5g fat, 46g carbs, 52g protein
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