Clean Pumpkin Pie Cinnamon Rolls!

These were delicious!! I may or may not have had three for breakfast ;)

At a low calorie count of 135 per roll, 3g fat, and 9g protein each-- three still didn't make me feel guilty!!

Recipe inspired by dashing dish-- with a few tweaks! 

For the Dough:

3 c oats, ground into flour

1/2 c Splenda baking

Cinnamon

Pumpkin pie spice, a few dashes

2 scoops vanilla protein powder

3/4 c almond milk

2 tsp salt

4 tbs baking powder

3 tbs pumpkin 

Mix all together until dough forms, roll out onto lightly floured surface.

In seperate bowl, mix filling:

3 tbs pumpkin

1/4 c Splenda baking 

1/2 tsp cinnamon

1 tsp light maple syrup

1/4 tsp pumpkin pie spice

Mix all together and spread on rolled out dough.

Roll dough up into jelly roll. Cut into 1 inch pieces. Place each piece into individual sprayed muffin cups. 

Bake at 400 for 15-16 minutes. 

Top with icing:

-1/4 c fat free cream cheese

-1 tbs light maple syrup 

-1 tbs Splenda baking

-1 tsp cinnamon

Heat in microwave for 15 seconds then whisk until all combined. Enjoy!!!

Protein Pumpkin White chocolate Bread

This was so easy to make, and more importantly, healthy and DELICIOUS!!!!

1 c pumpkin purée

1/2 c organic applesauce

1/2 c Greek yogurt 

3 egg whites

1 3/4 oats, ground into flour (I used a food processor)

1/4 c vanilla protein powder

1/2 c Splenda

1 tsp baking soda

2 tsp baking powder

Dash salt

1 1/2 tsp cinnamon

1/2 tsp pumpkin pie spice

Any diced nuts or chocolate chips (optional: I used white chocolate chips)

Brown sugar (optional)

-make your oat flour

-heat oven to 350

-mix all ingredients but nuts/chocolate in large bowl 

Pour into greased pan or bread pan 

Top with 2-3 tbs brown sugar for extra crunch!

Bake 12-15 minutes! Center should still be moist! Don't over cook!

124 calories, 11g protein, 9g fat! Enjoy!!