Oh. M. G. These were awesome!!! Sooo good and just what I needed to fuel for leg day today!!
I will admit, I sort of fell off the wagon in Nov but December has been awesome! I am committed to working out or getting at least 1 hour of cardio activity 24 days in December, and calling it my 24 days of Fitmas!
Recipe (makes 2 servings, the hubby had some of course) --> couples who workout together, stay together!
-2 scoops strawberry banana whey protein
-1 smashed banana
-1 tbs psyllium husk
-1 tbs chia seeds
-2 tbs coconut flour
-3 tbs almond milk (or until consistency)
-1 tbs Splenda baking sugar
-4 egg whites
Stir stir stir until desired consistency. It takes some elbow grease to smash that banana-- or-- if you have time use a food processor.
Make like pancakes. Top with protein cream:
-3 tbs low fat cottage cheese
-3 tbs nonfat plain Greek yogurt
-1 tsp vanilla
-1 tsp Splenda baking
Blend all up in processor and wholia!
Eat them up then go workout!!! =) or, take a nap, whatever you like! Lol
269 calories. 9g fat, 31g protein, 10g carbs
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