So I hope I'm not the only female who craves types of foods and has to have them then.... No??? Bueller? Well... I do. Today was Chinese food! So had to make it healthy . Enter. The Crab Rangoon. What is a Rangoon anyway??? I don't know.. I say wonton... Rangoon = wonton.
This was far easier and much healthier than I would have imagined! Took less than 10 minutes!!
Makes 12 wontons, serving macros are for 4: 127 calories, 5g carbs, 1g fat, 20g protein!!
Ingredients:
1 tbs plain nonfat Greek yogurt
2 tbs fat free cream cheese
Dash garlic powder
Dash black pepper
Canned white crab meat (in the tuna isle)
Start by rinsing and draining your crab meat. Yes, they have crab meat right next to the tuna... Alongside the mussels and oysters, which I don't think id ever be brave enough to try canned oysters ...
Mix all ingredients in a bowl
Lay down wontons and scoop 1 tbs of filling into each one!
Roll up sides carefully not to let the filling ooze out
Cook at 415 degrees for 10 minutes until edges are golden brown... Or you can't wait any longer... Which was my scenario! =)
No comments:
Post a Comment