Used my sprialzer for the first time and made Zoodles bolognese!!! Everything homemade including the sauce!
This recipe was super easy, low calorie, and high in nutrients/protein!
What you'll need:
1. Spiralizer (got mine at Williams Sonoma, $40)
2. 4 zucchinis (mine were fairly small)
3. 1 -28oz can fire roasted tomatoes
4. 3oz of low sodium tomato paste
5. Ground extra lean turkey
6. Spices of choice- I used cumin, garlic, red pepper, chili powder, and black pepper
7. 3-6oz low sodium chicken broth (optional- I use It to make my sauce a little thinner)
8. Onion & diced garlic
ONE
*spiralize your zucchinis! This was so fun!
TWO:
*In a blender, pulse the tomatoes, spices, and paste. Add chicken broth as needed to desired consistency
THREE:
*saute garlic & onion. When onion starts to swear add ground turkey and cook through.
FOUR:
*meanwhile, boil Zoodles in pot of water for about 6-8 minutes or until tender
FIVE:
*add your tomatoe sauce to turkey mixture until heated.
SIX:
*Serve on Zoodles and enjoy!
Makes about 4 cups of Zoodles with some leftover sauce. Hubs and I each enjoyed a hearty 2 cups per serving.
Each: 380 calories, 14g fat, 13g carbs, 40g protein!
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