HIIT it quick workout!

Pressed for time? This workout took me less than 40 minutes and I hit 422 calories! Part of the moves are from DAILYHIIT (aka bodyrock.tv) and some I threw in myself.

You will need:
-10lb sandbag or plastic weighted tube bar
-jump rope
-small medicine ball
-interval timer

Start with a 3-5 minute jog at 2.0 incline for a warm up.

Then, set your interval timer to 45 seconds work (high interval) and 15 seconds rest (low interval). Adjust timing as needed (ex- a beginner might do 30:30 and advanced might do 50:10 as Lisa Marie on bodyrock does! I'm not quite there yet...)

Follow excercises on the card and repeat 3 times!

*for help on specific excercises contact me, google, or u can find most on bodyrock*

After 3 rounds, if u want that extra calorie burn, do 50 push-ups, 100 lunges, and 150 crunches!! (No time limit)


Try it out! I loved it!