Clean eating Asian Protein Cups!!!!
This was a "I'm starving right now and don't want to cook from scratch" meal idea I dreamed up in the car ride on he way to work. I had originally planned on eggplant parm, but I'll do that tomorrow....
Anyway, I had a bunch of grilled chicken breasts ready on hand (as always-- if you don't do this, I DEFINATELY recommend you start!!) along with a drawer full of veggies! Was craving stir fry, but decided this was much healthier! 💜
Preheat oven to 425.
Just shredded up some carrots and broccoli (broccoli was already shredded for me courtesy of Kroger), sautéed those with a dash of coconut oil, bell pepper, and onions!
Added some red pepper and 1/2 tsp lite soy sauce along with 1/4 tsp sirachi to that pan, and BOOM! Spicy Asian veggies!
Took a chicken breast, diced that baby up, and you're done! Well, almost :)
Lightly dab your wonton wrappers with water along the edges- put into lightly sprayed muffin tin- fill fill fill them up with your goodies and then wholia! (NOW, you're really done!)
Re-cap:
1 carrott
Some shredded broccoli stems
1 large diced cooked chicken breast
1/2 diced bell pepper
1/4 diced onion
1/4 tsp light soy sauce
1/2 tsp sirachi (optional- really spicy!)
2 tbs nonfat skim mozz cheese (optional)
Once u fill up your foodie cups, bake them for 4-8 minutes until outside is crispy and golden! Enjoy!!
Each one is approx 78 calories, 5g carbs, 2g fat, 10g protein!
Protein Party Up!
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