These turned out great! And were relatively easy!
They would be great with a chocolate 72% cacao drizzle and some light vanilla protein fluff!! But, I made these on my lunch break and didn't have time for all of that!
I didn't use measurements, so these are approximate!
For blondie layer:
-1can chickpeas, rinsed
-1/3 c organic applesauce
-1 tsp vanilla
-1 egg + 2 tbs egg whites only
-1/3 c baking Splenda
-1 scoop vanilla whey protein
-1 tbs light agave nector
-1 chocolate chunk quest bar
For brownie layer:
-4 squares melted 72% dark cacao (just heat over stove)
-1 1/2 scoops chocolate whey protein
-1 can low sodium black beans, rinsed
-1 tbs coconut oil
-2 eggs
-2 tbs cocoa
-1/3 c Splenda
-1 tbs vanilla
1. Melt chocolate squares, set aside (don't burn-- on low heat)
2. In food processor, blend all the brownie ingredients
3. Pour into a parchment lined 8x8 dish (oven set to 350).
4. Blend all the blondie ingredients except questbar and pour on top of brownie later
**note : both layers should be fairly thick (a little thicker than actual brownie batter) if consistency is too thick, add a little more egg white until desired consistency. If too watery, you can try adding a little coconut flour 1 tbs at a time**
5. Dice up questbar and fold into the blondie layer or you can add directly sprinkled on top
6. Bake at 350 for about 35 minutes or until center is set.
7. Let cool for 10 minutes before serving!
Makes about 20 small squares- each square macros contains:
101 calories, 8.6g protein, 2g fat, 12g carbs! Enjoy!
No comments:
Post a Comment