Lemon Blueberry Protein Bread

Ohhhhhh boy this baby was GOOD! I actually made three different prototypes before deciding on this one!! Super easy and delicious!! Great for on the go busy people like me!!

Ingredients:

-2 c ground oats

-1/4 c Splenda baking sugar

-1 lemon 

-1/3 c Plain nonfat Greek yogurt

-1/4-1/3 c almond milk (until consistency)

-1 tsp vanilla

-2 scoops vanilla protein powder

-1 tsp baking soda

-4 egg whites

Mix everything but blueberries until you have a consistency a little thicker than pancake batter.

Add in blueberries.

I used my Christmas mini loaves.

Spray them before use. Mine popped right out!

I used three different toppings:

One had sprinkling of "enjoy life" mini chocolate chips (gluten free). Another had pecans. Third was left as is. I topped all 3 with 2 tsp each of Splenda brown sugar blend.

Pop those babies into 350 degree oven and bake 20 minutes or so until toothpick comes out clean! 

Enjoy! 175 calories, 23g carb, 3g fat, 15g protein per each one! 

Strawberry Banana Protein Pancakes

Oh. M. G. These were awesome!!! Sooo good and just what I needed to fuel for leg day today!! 

I will admit, I sort of fell off the wagon in Nov but December has been awesome! I am committed to working out or getting at least 1 hour of cardio activity 24 days in December, and calling it my 24 days of Fitmas! 

Recipe (makes 2 servings, the hubby had some of course) --> couples who workout together, stay together!

-2 scoops strawberry banana whey protein 

-1 smashed banana

-1 tbs psyllium husk

-1 tbs chia seeds

-2 tbs coconut flour

-3 tbs almond milk (or until consistency)

-1 tbs Splenda baking sugar

-4 egg whites

Stir stir stir until desired consistency. It takes some elbow grease to smash that banana-- or-- if you have time use a food processor. 

Make like pancakes. Top with protein cream:

-3 tbs low fat cottage cheese

-3 tbs nonfat plain Greek yogurt

-1 tsp vanilla

-1 tsp Splenda baking 

Blend all up in processor and wholia! 

Eat them up then go workout!!! =) or, take a nap, whatever you like! Lol

269 calories. 9g fat, 31g protein, 10g carbs